Yoga for experienced practitioners.
Handstand with Yoga Wheel
Gaining confidence to do a handstand away from a wall, can be a challenge. Here is a great way to build that confidence, using a yoga training wheel.
How to do a Headstand Safely
Its so good to get upside down! Gravity assists the lymphatic flow, helping the body move toxins and bacteria to the lymph nodes.
It also strengthens the upper body and improves abdominal tone.
Headstand Float Press
Once you’ve mastered a headstand float with bent knees, try straightening your legs. The secret is joint alignment!
Hollow-back Handstand
If you are cool with handstands, try this hollow back version – great for opening the shoulders and chest.
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LORRAINE EREIRA 