Yoga for Regular Practitioners

Sun Salutations

A Sun salutation warm up flow.

https://www.brighteon.com/5835867097001

Warrior Flow

Build strength in your lower limbs, core and back. Improve body alignment and train posture. Hone your focus and determination.

https://www.brighteon.com/5837602446001

Pidgeon Flow (with Modifications)

A pigeon pose flow to focus on opening the hips. Includes options for different levels – beginner, intermediate and advanced students.

https://www.brighteon.com/5843205250001

Moon Salutation – Chandra Namaskar

The Sun Salutation (Surya Namaskar) energises and lifts us, but this soothing gentle Moon Salutation, Chandra namaskar , is soothing, cooling and creates a loving sense of calm.

(adapted from Shiva Rea’s version)

https://www.brighteon.com/d46d1306-34eb-406d-b952-b301e981575a

Plow pose (Halasana) slow exit for improving hamstring flexibility

Are you tight in your forward folds? Use this slow exit from Plow (halasana)to lengthen your posterior chain.

If you enjoy them please comment, like or share! And please ‘Follow’ below so you don’t miss out when I post more!

Published by

lorraineereira

True health comes from True happiness, and nothing brings us greater joy than love. Love is the great healer of all our ills. I write from my heart. Words i long to share....

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s