A Sun salutation warm up flow.
Build strength in your lower limbs, core and back. Improve body alignment and train posture. Hone your focus and determination.
Pidgeon Flow (with Modifications)
A pigeon pose flow to focus on opening the hips. Includes options for different levels – beginner, intermediate and advanced students.
Moon Salutation – Chandra Namaskar
The Sun Salutation (Surya Namaskar) energises and lifts us, but this soothing gentle Moon Salutation, Chandra namaskar , is soothing, cooling and creates a loving sense of calm.
(adapted from Shiva Rea’s version)
Plow pose (Halasana) slow exit for improving hamstring flexibility
Are you tight in your forward folds? Use this slow exit from Plow (halasana)to lengthen your posterior chain.
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