VATA

AIR and SPACE

Those with a predominance of ether and air are mainly vata, having the characteristics of those elements as their traits and tendencies. For example a vata dosha person would have a tendency toward dry hair and skin from the air element and the attributes of creativity and expansiveness from the element of space.

Typical characteristics:

• Low weight
• Thin frame
• Dry skin & hair

• Talkative
• Enthusiastic
• Creative
• Energetic

signs of imbalance:

• Weight loss
• Constipation
• Weak immune system
• Weak nervous system

• Confusion
• Anxiety
• Feeling overwhelmed
• Insomnia

solutions to help regain balance

Try to engage in pursuits and lifestyle choices that offer the following traits:

• Warmth
• Heaviness
• Moisture
• Stability
• Relaxation

Some examples include:

• Choose cooked grains & vegetables, especially root vegetables. Warm drinks and foods build strength
• Eat frequent small meals
• Use spices such as cinnamon, cardamom, fennel, cumin, and ginseng in teas, food and warmed milk.
• Avoid eating when nervous or worried
• Try to stick to a routine
• Avoid late nights
• Avoid strong stimulants such as caffeine and alcohol.