Yoga For Beginners

From yoga in a chair to learning the basics…..

Chair Yoga

A simple routine to practice mobility-increasing yoga in the comfort of your home.
Don’t let your age or ability stop you from enjoying the wonders of yoga!
Practice daily and feel the benefits

Cat and Cow Flow.

A wonderful way to mobilise and lengthen the spine, lengthen the posterior and anterior muscular chains and work the muscles that stabilise the shoulders and hips

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